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Re:Jason Fung explains why intermittent fasting diets work by hinkley on Friday October 12, 2018 @01:27PM (#18203055)
Friday99 gave a pretty good explanation but to offer a little insight into the experience: your brain runs on glycogen too. The Bonk is what happens when your glycogen stores crash so far that your mental capacity is diminished.

Smart communities train their members to watch for heat exhaustion, heat stroke, and bonking, how to tell the difference, and how to care for people in these situations.

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