Which it probably is if you're striving for the kind of nirvana that Buddhist monks strive for...
But "laypeople" shouldn't get meta-anxious about it and try to achieve a mental peace that's impossible in their life situation.
Even in Zen they have the saying "no work, no eat."
But yeah, maybe we spend 98% of our waking life in attachment, when a better ratio would be, say, 80%?
And the insidious thing about "tech" is that it's constantly available. It's almost like having a schizophrenic voice in your head that interrupts every quiet moment.
I think everyone has their own little ways of getting some daily quietude, but I do also think that with the current state of advanced distraction technologies, it's not rare for someone to spend a whole day "online."