Re:Ask HN: What did you learn the hard way?
by madeuptempacct on Wednesday October 03, 2018 @04:39PM
(#18134631)
Try squatting deep without being flexible. Squatting --> strength --> better posture, metabolism, & bone density.
(Side note: When talking about the benefits of stretching, some people also mention Yoga, but that's a different story and 99.999% of Yoga teachers and practitioner don't have the slightest idea what they are doing.)
(+) That's the reason why you have the impression that you are stiff when you skip stretching for one or two days.