Let Teenagers Sleep In

Re:Let Teenagers Sleep In by Teckla on Sunday September 23, 2018 @06:01PM (#18053520)

I read somewhere (lost the source) that 5 mg is far too much, and that closer to 0.5 mg is not only sufficient, but works better.

Do you have any experience changing the size of your melatonin dose, and if so, could you share any findings?

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Re:Let Teenagers Sleep In by a1369209993 on Sunday September 23, 2018 @07:45PM (#18054003)

Mostly under "2. What is the right dose of melatonin?", but you should probably read the whole thing.

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Re:Let Teenagers Sleep In by Teckla on Tuesday September 25, 2018 @01:33PM (#18068496)

Thank you! That was extremely informative.

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