> Kleitman and Richardson were to be their own experimental guinea pigs. Loaded with food and water for six weeks and a pair of dismantled, high-standing hospital beds, they took a trip into Mammoth Cave in Kentucky, one of the deepest caverns on the planet—so deep, in fact, that no detectable sunlight penetrates its farthest reaches. It was from this darkness that Kleitman and Richardson were to illuminate a striking scientific finding that would define our biologicalrhythm as being approximately one day (circadian), and not precisely one day. In addition to food and water, the two men brought a host of measuring devices to assess their body temperatures, as well as their waking and sleeping rhythms. This recording area formed the heart of their living space, flanked either side by their beds. The tall bed legs were each seated in a bucket of water, castle-moat style, to discourage the innumerable small (and not so small) creatures lurking in the depths of Mammoth Cave from joining them in bed. The experimental question facing Kleitman and Richardson was simple: When cut off from the daily cycle of light and dark, would their biological rhythms of sleep and wakefulness, together with body temperature, become completely erratic, or would they stay the same as those individuals in the outside world exposed to rhythmic daylight? In total, they lasted thirty-two days in complete darkness. Not only did they aggregate some impressive facial hair, but they made two groundbreaking discoveries in the process. The first was that humans, like de Mairan’s heliotrope plants, generated their own endogenous circadian rhythm in the absence of external light from the sun. That is, neither Kleitman nor Richardson descended into random spurts of wake and sleep, but instead expressed a predictable and repeating pattern of prolonged wakefulness (about fifteen hours), paired with consolidated bouts of about nine hours of sleep.
And THAT is the point. Do you want OP to get away from the sun, so that it does not reset his zeigebers?
> generated their own endogenous circadian rhythm in the absence of external light from the sun.
I mean, you even quoted it yourself.
Reminder: Topic still is OPs post and the reply to it that told him it's no big deal to adjust to 6.40, "proof" being there are other time zones.
But you gotta realize, just having the time clock (suprachiasmatic nucleus) synchronized and working perfectly in no way implies that OP will sleep early.'
Some people are hard-wired at DNA level to sleep late.
I made that comment in hopes make this point.
It is a big deal.
Not everyone has a flexible sleep cycle.