Re:Let Teenagers Sleep In
by anticensor on Sunday September 23, 2018 @06:55AM
(#18050464)
If this difference exceeds two hours, they have a problem.
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That difference may be delayed sleep phase syndrome, which affects about 1 in 7 teens. You can mitigate it around the edges with sleep hygiene, but even doing everything correctly they're still going to behind adults with earlier chronotypes.