Some starting points:
[The Functional Programmer - keeping Repetitive Strain Injury at bay](https://www.youtube.com/watch?v=q_eelK-KLIA)
Re:Don't learn Dvorak
by emodendroket on Friday September 21, 2018 @06:44AM
(#18038678)
There might be, but wouldn't it make more sense to visit an OT and get personalized recommendations?
The BB Pascarelli and Quilter RSI book is worth reading.
I am now about 7 years into an RSI issue that nothing seems to work on, but I haven't committed to any training routine for more than a couple of weeks (with no effect).