Re:Preventing Muscle Loss as We Age
by chillingeffect on Wednesday September 12, 2018 @10:41AM
(#17969216)
I started about 3 months ago thanks to a comment on HN!
I told a trainer at my local gym I wanted to do the 5x5 program and he knew exactly what I wanted, but added a 6th exercise. He's been training my form, teaching me what to do to avoid exercise-induced nausea and so on.
I told a trainer at my local gym I wanted to do the 5x5 program and he knew exactly what I wanted, but added a 6th exercise. He's been training my form, teaching me what to do to avoid exercise-induced nausea and so on.