Preventing Muscle Loss as We Age

Re:Preventing Muscle Loss as We Age by amorphous on Wednesday September 12, 2018 @10:17AM (#17968995)

The problem with this training is the need to go to a gym or to build one at home. Can't do the latter and loathe going the gym.

However, I do enjoy group classes. I tried cross-fit but I found that the competitiveness and exercising against a running clock is not for me (also considering that I'm usually the oldest - 48 though I don't look like it)

Then I heard about kettlebell training and that seems to be exactly what I need! I have a kettlebell group class nearby and purchased one kettlebell to use at home.

So as an alternative to those who may want an alternative that gives a lot of ROI consider kettlebell training.

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Re:Preventing Muscle Loss as We Age by deskamess on Wednesday September 12, 2018 @10:39AM (#17969211)

In your age group and do some HIIT and Cardio Mix. I do not know much about kettlebells, so what is the ROI on it? I know it can be hard to answer that, so just your personal feelings on how it benefited you would help. I am trying to get some weight training added to my mix and that is the reason for my asking.

Thanks.

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Re:Preventing Muscle Loss as We Age by amorphous on Thursday September 13, 2018 @03:07AM (#17976631)

A kettlebell is just one small piece of equipment that allows you to have a rather complete workout. Once progressing you may need to increase the weight, but still, something that you can easily do at home. There are plenty of exercises available, online and in books. Just my personal impression but I feel I have exercised well after a session.

Obviously, proper weight training in a gym will bring better results but I don't think that this is necessary if all you care is staying healthy and in shape. I just mix it with other sports like running.

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