Preventing Muscle Loss as We Age

Re:Preventing Muscle Loss as We Age by pixelperfect on Wednesday September 12, 2018 @09:40AM (#17968597)

There is a lot of evidence that cognitive decline is greater in people with insulin resistance. Eating a relatively low sugar/carb diet that doesn't cause blood sugar to spike is probably a good idea.

[ Parent | on HN ]

Re:Preventing Muscle Loss as We Age by strls on Wednesday September 12, 2018 @11:38AM (#17969850)

A better idea is to not develop insulin resistance in the first place and improve sensitivity.I eat 85% carb diet. My blood glucose barely moves up after eating a bunch of straight sugar, then goes back to fasting level after an hour and a half.

[ Parent | on HN ]

Re:Preventing Muscle Loss as We Age by hasseio on Thursday September 13, 2018 @01:11AM (#17976223)

How do you improve sensitivity?

[ Parent | on HN ]

Re:Preventing Muscle Loss as We Age by polskibus on Wednesday September 12, 2018 @11:05AM (#17969491)

Could you provide some references? I'd love to read more about it.

[ Parent | on HN ]