What matters is how adaptable we are. And we certainly are the most adaptable we have ever been. It might be thought that people use all of the technology as a crutch and would not be able to survive if they were transported to a world without it. But, after a couple of days, modern people would get used to what they have, make do, and be creative in solving problems. It would be hard and painful, but that's the nature of adapting.
The point is that our ancestors up until 10,000 years ago would make us look like complete and utter wimps, which contradicts your “most people were inactive” premise.
And based on what happens to a modern human even with survival gear who gets lost in the wilderness, typically death within a week or two sans rescue, I genuinely doubt that modern humans would adapt quickly enough to a hunter gatherer world.
My point was that they were less adaptable. For example, the climate changed and they were unable to adapt. I stated that they had bigger brains and more advanced technology. Neanderthals were more intelligent than Sapiens.
I had no premise that “most people were inactive”. I honestly have no idea where you think I said this.
A single human alone would probably die no matter when they were from. We have always been a social species. A group of humans would be fine anywhere that was not a massive extreme (desert, tundra) unless they had experience in these locales.
Anthropologists know that ancient hunter gatherers were stronger, fitter, and typically had lower rates of morbidity than us. Which kind of undermines your “agile” and “tame” bit.
I’d also say going from nothing to stone tools counts as quite resourceful, if you ask me. Given that our ancestors had the same basic wiring and larger brains, I’d actually wager on them being more curious and clever than modern humans.
Sperm whale's brains are more than 6 times the size of ours. Maybe size doesn't matter as much as you think it does.
Our ancestors however had basically the exact same neurological wiring, roughly the same amount of body to control, and even more neurons crammed into their skulls. Hence the theory that they’d be more clever than modern humans.
Example: hunter gatherers were not only stronger, they were taller and had wider jaws that fit all their teeth better. They also had fewer cavities than both farmers and modern humans. I personally think humans have lower tolerance for carbohydrates than most realize, and that we’re missing out on a lot of fat soluable compounds in our diets, such as K2.
They also typically lived healthier, although not always longer. Obviously war, predation, and disease cut the life expectancy of hunter gatherers a lot. But if you exclude the unlucky, they actually remained active into remarkably old ages, seeing skeletons who showed signs of hunting into their 80s is not unheard of at all. Our aging might make it to their 80s much more regularly, killing off the sabertooths helped, but they’re hobled by mental and physical degeneration at distressingly high rates.
Malnutrition was very common until very recently even among hunter gatherers. Bad season? Sorry, half of your family starves and the other is sick.
That said, early settled people had it even worse.
They did get more exercise, but that is possible, easy in fact, to match, and results will likely be limited.
1. Cavities kill.
2. Teeth are a good proxy for general health.
The bit about morbidity is bog standard anthropological information from any university. Quick googling for “hunter gatherer mortality” brings up plenty of sources.
I personally focus on pre-history, since early “civilization” was awful. We’ve only recently climbed out of the low life expectancies that started with the advent of farming.
Hunter gatherers didnt know what chemicals to mix to create a battery, or use that battery to power magnets, and that if you power them in the correct order you can spin things, and with spinning, you have our modern way of moving energy.
I also lift weights, likely unbelievable weights that couldnt be sustained for a hunter gatherer due to lack of food.
Size doesnt matter as much as environment. I have an abundance of food and information, while this was scarce 10,000 years a go.
The second is dubious. Ancient hunter gatherers were persistence hunters. Go walk for 50 miles a day for a few days and then carry the kill home and I’ll believe that you’re stronger.
Hell, for that matter go kill a mastadon and then carry the meat home. Watch out for wolves!
The idea of villages and more possessions than you can carry didn't happen until agriculture became a thing. The people that lived off big game hunting with stone age tools and no pack animals were set up for it.
I’m pushing back against OPs idea that humans weren’t agile for most of history. Hunter gatherers were about as tough as humans get.
It's important to divide between history and pre-history, though - living conditions for stone age tribes were very different than for civilizations, which had agriculture and permanent structures and all the benefits and problems that go with those things.