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A comment on Maybe Your Sleep Problem Isn’t a Problem. Parent comment

Re:Maybe Your Sleep Problem Isn’t a Problem by WalterSear on Monday August 27, 2018 @12:44PM (#17852525)
Fwiw, I put my screen in darkroom mode and use nothing red bulbs in my evening lights.

It's very easy to avoid bluelight while you work. However, as you mention, that's only half the battle.

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Re:Maybe Your Sleep Problem Isn’t a Problem by xvector on Monday August 27, 2018 @07:07PM (#17855257)
My issue with this is that warm light encourages melatonin production so I end up dozing whenever I have red light or f.lux/Night Shift/etc on.
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Re:Maybe Your Sleep Problem Isn’t a Problem by WalterSear on Monday August 27, 2018 @07:29PM (#17855387)
It doesn't.

I'd hazard you are sleep deprived.

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