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Re:A Nerd’s Way to Walk Up the Stairs (2011) by TheSpiceIsLife on Saturday August 18, 2018 @03:40PM (#17790198)
Would taking two steps at a time in this was possibly cause more knee-joint wear?
Re:A Nerd’s Way to Walk Up the Stairs (2011) by Someone on Saturday August 18, 2018 @03:48PM (#17790259)
It increases forces on the joint, but I think the benefits of having stronger muscles more than compensate for that. That will be dependent on various factors, though (leg length, fitness, weight, tiredness, to mention a few. I rarely do three anymore, and go back to one sometimes)