Re:The nightmarishly complex wheat genome finally yields to ...
by 3x on Saturday August 18, 2018 @01:25AM
(#17787008)
Wheat has a decent protein-to-carbohydrate ratio and you can make seitan from it, which is a great alternative to tofu / tempeh and other legume-based protein sources.
[ Parent
| on HN ]
Re:The nightmarishly complex wheat genome finally yields to ...
by code_duck on Saturday August 18, 2018 @06:51AM
(#17787916)
Sure, seitan (aka wheat gluten) is a protein source.
How many other grains have a decent protein to carbohydrate ratio though, and are more easily digestible, and don’t cause crippling autoimmune disease or digestive dysfunction in 1-5% of people? You can get concentrated protein from any grain with similar nutritional benefits.
Personally, my sensitivity to gluten has just about ruined my life - right now, my life is on hold and I am staying in a hotel in Rochester while obtaining treatment from the Mayo Clinic’s celiac specialists. Not sure that anyone can say that about quinoa or millet.