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A comment on Thank you HN. Parent comment

Re:Thank you HN by Fnoord on Monday August 13, 2018 @05:03AM (#17748836)
> I can't emphasize enough how much this helps. If anyone is suffering from depressions, anxiety and overthinking -- consider starting working out.

Agreed, but recently I've started mindfulness and this also helps with these symptoms.

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Re:Thank you HN by trifidpaw on Monday August 13, 2018 @05:26AM (#17748938)
Can't agree more, exercise and mindfulness are very effective.

I don't think they'll fix whatever underlying cause may be there, but they may help to put you in a position where you can.

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