Re:A $250 Biohack That’s Revolutionizing Life with Diabetes
by pdfernhout on Thursday August 09, 2018 @10:01AM
(#17724226)
Here is a recent book on the topic by Dr. Joel Fuhrman: "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes".
A more general book with good advice on nutrition that is perhaps easier to follow -- but not specific to diabetes -- is "The Whole Foods Diet: The Lifesaving Plan for Health and Longevity" by John Mackey , Alona Pulde, and Matthew Lederman.
Good luck to you and your mom! It helps a lot in making lifestyle changes when family, friends, and neighbors are supportive. See also the book "The Blue Zones of Happiness: Lessons From the World's Happiest People" for a bigger picture view on that.
Good sleep is another part of the puzzle -- see Matthew Walker's book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on that. Essentially, good sleep gives you better self-control during the day -- as well as helping your health in many ways including regarding diabetes.
A more general book with good advice on nutrition that is perhaps easier to follow -- but not specific to diabetes -- is "The Whole Foods Diet: The Lifesaving Plan for Health and Longevity" by John Mackey , Alona Pulde, and Matthew Lederman.
Good luck to you and your mom! It helps a lot in making lifestyle changes when family, friends, and neighbors are supportive. See also the book "The Blue Zones of Happiness: Lessons From the World's Happiest People" for a bigger picture view on that.
Good sleep is another part of the puzzle -- see Matthew Walker's book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on that. Essentially, good sleep gives you better self-control during the day -- as well as helping your health in many ways including regarding diabetes.