It was pretty great because it was small enough to where we could have special themes like "imitate the style of another artist in the group" and we actually knew each other well enough to where you could do that, and then when listening, you could tell pretty easily "ah, this person is imitating Wallacoloo's style". And even though what you make over the course of 30 minutes is undeniably crap, sometimes the core of it would make for material that you could expand into an actual song over the next week.
The bronies also had a similar take on this type of thing titled Toast Beard. Whenever a new episode of My Little Pony aired, you'd have a week to create an "episode response" - e.g. remixing any musical acts from that show, vocal splicing the characters, or original works that were related in some other way.
Both of these are, to my knowledge, defunct (although, it's possible they just evolved into different things; I didn't keep up). But they were really fun because they were small groups both with a lot of personality, not serious in the least, and they encouraged a good deal of experimentation. It certainly was something you did for the experience and where the outcome really didn't matter a whole lot.
This is a shameless plug for the venerable bi-weekly songwriting and recording competition known as SongFight!
The idea is, every couple of weeks over at the SongFight website they announce a new song title, from then you have roughly 10 days to write and record an original song with that title. After the deadline expires, the new songs are posted to the site and voting begins. Anyone on the Internet with a unique IP address can vote, and there are usually anywhere between 75 to 250 votes cast for a given fight. Also at that time the votes for the previous competition are posted and the winner(s) are announced. Winners enjoy the smug satisfaction of a job well done.
Everyone who participates enjoys the benefits of having a firm deadline, and a good reason to write and record a song, as well as a motivation for doing a good job.
Members of the SongFight community often review the songs submitted for the fight over on the forums[1], so it can also be a place to get detailed feedback and constructive criticism about your songwriting.
[0]: https://songfight.org
[1]: https://songfight.net/forums/viewforum.php?f=3