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A comment on Melatonin: Much More Than You Wanted to Know. Parent comment

Re:Melatonin: Much More Than You Wanted to Know by mtgx on Sunday July 29, 2018 @05:07PM (#17640281)
Check your Vitamin D levels, just out of curiosity, before giving Vitamin D3 a try. This doctor here says you need to be at 60-80 ng/ml D3 in the blood to get very restful sleep:

https://www.youtube.com/watch?v=xF24xmJQK1k

Also, D3 and Magnesium work very well together. In fact, if you add more D3, it's going to use-up even more magnesium.

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Re:Melatonin: Much More Than You Wanted to Know by fossuser on Sunday July 29, 2018 @05:42PM (#17640429)
60-80 seems absurd to me considering you’d be unlikely to hit that spending all day outside in the sun topless in Hawaii.
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