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A comment on The carbs-obesity hypothesis. Parent comment
People also tend to overestimate how much calories they consume a day when you average it out over a period of time.
You can have days with 4500 kcal and days with 2500 kcal.
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People also tend to overestimate how much calories they consume a day when you average it out over a period of time.
You can have days with 4500 kcal and days with 2500 kcal.