When We Eat, or Don’t Eat, May Be Critical for Health

Re:When We Eat, or Don’t Eat, May Be Critical for Health by Bizarro on Wednesday July 25, 2018 @06:00AM (#17608093)

I skip breakfast, lunch, and have a 3 hour window for eating in the evening. I have more energy during the day, clearer thinking, and dropped some pounds.

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Re:When We Eat, or Don’t Eat, May Be Critical for Health by Bizarro on Wednesday August 01, 2018 @08:56PM (#17668443)

First meal of the 3 hour window is non-carbs - lean protein, greens. last 1.5 hour of window I do carbs

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Re:When We Eat, or Don’t Eat, May Be Critical for Health by dogma1138 on Wednesday July 25, 2018 @07:24AM (#17608416)

Consuming 2000+ calories in a 3 hour window is pretty hard to achieve I've tried it and man is it though.

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Re:When We Eat, or Don’t Eat, May Be Critical for Health by swah on Wednesday July 25, 2018 @12:11PM (#17610353)

On a 23:1 cycle, I have to be careful w/ the way I resume eating. Start with heavy foods and I'll be in the bathroom very soon.

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