Re:When We Eat, or Don’t Eat, May Be Critical for Health
by mft_ on Wednesday July 25, 2018 @05:00AM
(#17607847)
I had a similar experience when trying a keto diet - I struggled to cycle up a single short hill on my commute home, despite being a moderately-fit regular cyclist. Bringing the carbs back in solved this. YMMV.
It's interesting that even some of the more pro-keto/paleo/primal blogs often recommend carbs (albeit appropriate quantities) to support any significant level of exercise.
It's interesting that even some of the more pro-keto/paleo/primal blogs often recommend carbs (albeit appropriate quantities) to support any significant level of exercise.