Re:A Major Industry-Funded Alcohol Study Was Compromised
by matwood on Sunday July 22, 2018 @08:48AM
(#17586469)
> Processed foods are bad for you.
This is really the key, and would do wonders for a majority of the population. Even if eggs and bacon is not ideal, switching out PopTarts/donuts for an egg and slice of bacon is a healthier alternative. Add some mushrooms and a tomato on the side and you have breakfast.
The other half of this equation is exercise. The benefits are enormous, yet few people do it consistently.
This is really the key, and would do wonders for a majority of the population. Even if eggs and bacon is not ideal, switching out PopTarts/donuts for an egg and slice of bacon is a healthier alternative. Add some mushrooms and a tomato on the side and you have breakfast.
The other half of this equation is exercise. The benefits are enormous, yet few people do it consistently.