Re:A biologist who believes that trees speak a language we c...
by Tehnix on Thursday July 12, 2018 @08:55AM
(#17513906)
Sure, but the view that it's just sugar that's bad, is even more overly simplistic, and in fact harmful. Obesity is always more deeply rooted in habits, comfort, stress and the way a person deals with things, than it is with just sugar---it's a behavioral issue that needs to be tackled at a deeper level. One calorie is one calorie, regardless of were it comes from.
You'd find very little actual scientific backing for your statement, from papers that haven't been debunked[0]. That sugar itself is bad is an age old meme that needs to die. Similarly, that kids get hyperactive with sugar is also a myth[1].
Now, your other argument that you might "feel" hungrier, is something else. You have still gotten the energy you needed, it just doesn't feel as filling, perhaps.
[0] https://link.springer.com/article/10.1007/s00394-016-1229-6
[1] http://www.mortenelsoe.com/blog/sukkeroghyperaktivitet great write up if you can read Danish or translate it, or just check the sources in the bottom
Re:A biologist who believes that trees speak a language we c...
by XorNot on Friday July 13, 2018 @10:40PM
(#17528503)
Your reference [0] is talking about the concept that such a thing as "sugar addiction" exists. That is not at all what I was arguing. The fructose metabolic pathway is well known, and particularly in the US, excess fructose in the diet is common due to the corn industry.
So yes, quantity matters but you will have incredible difficulty not putting on weight from high fructose foodstuffs because your body will tell you "eat more food" to feed your muscles well before it decides to give up any fat reserves.
https://en.wikipedia.org/wiki/Fructolysis