Re:Seriously, Juice Is Not Healthy
by maxxxxx on Saturday July 07, 2018 @08:58PM
(#17481577)
The good thing is that with eating you can do a lot of self experimentation and see if things work. I have done this experiment myself and I know a lot of people who also have noticed that the time and frequency of eating makes a huge difference. In this case I trust personal experience more than some study. The health profession doesn't have a very good track record of helping people with weight control.
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Re:Seriously, Juice Is Not Healthy
by scarface74 on Saturday July 07, 2018 @09:24PM
(#17481673)
It’s not the time that you eat from what I’ve read. It ends up being a form of calorie restriction by reducing the number of hours that you eat.
If I come home, work out and then it’s late and I’m hungry,I’ll often just go to bed and not eat. It’s much easier dealing with hunger when you’re sleep than skipping breakfast and then trying to concentrate at work. It’s also, by definition, easier to resist temptation when you’re sleep....