Re:Advice
by tim333 on Friday July 06, 2018 @07:07AM
(#17470443)
If you look at the places where people live longest they are not health nuts especially and have quite a nice lifestyle. eg
>Ikaria, Greece, three times more likely to reach 90 than Americans, almost no dementia
>residents stay active through walking, farming and fishing, but they also make sure to take time out to nap and socialize. In addition to their Mediterranean diet, they eat a lot of wild greens and drink an herbal tea that’s full of nutrients. Their community lifestyle also encourages good health habits and regular social engagement.
>Ikaria, Greece, three times more likely to reach 90 than Americans, almost no dementia
>residents stay active through walking, farming and fishing, but they also make sure to take time out to nap and socialize. In addition to their Mediterranean diet, they eat a lot of wild greens and drink an herbal tea that’s full of nutrients. Their community lifestyle also encourages good health habits and regular social engagement.