Re:American Gut: An Open Platform for Citizen Science Microb...
by ArtWomb on Sunday July 01, 2018 @04:31PM
(#17437391)
Yes! Key dietary finding from UCSD's Rob Knight is that a diverse intake of plant fiber from beans, lentils, legumes, peas, etc. directly maps to diversity in gut microbiomes.
Its a naturally occurring feedback loop. And if you get sick of split peas every night, you can seek varied sources of polyphenolic rich foods in surprisingly varied places: pomegranate seeds, cocoa powder, etc. Stay healthy :)
Its a naturally occurring feedback loop. And if you get sick of split peas every night, you can seek varied sources of polyphenolic rich foods in surprisingly varied places: pomegranate seeds, cocoa powder, etc. Stay healthy :)