News for hackers. Stuff that matters.
Re:Probiotics for bipolar disorder mania by pasbesoin on Monday June 25, 2018 @07:23PM (#17396670)
I started taking vitamin D (D3). I did so because of a family history of cancer et al. I had no expectation of a psychological effect.

Two days later, I was asking myself what the heck had changed. My mood seemed much more stable, even, comfortable.

The only thing that had changed, was the vitamin D.

Now, if/when I run out of it and don't get to the store for a few days, I notice my mood regressing. Particularly when I haven't recently gotten significant, direct skin sun exposure.

As for magnesium, more recently I read that, among other things, it helps with vitamin D absorption and/or utilization. This is not its only apparent benefit. And, unlike some other supplements, there appears to be direct observation of subjects/people to back up claims of these other benefits. I don't know about studies that elucidate the relative biochemical mechanisms.

Re:Probiotics for bipolar disorder mania by code_duck on Tuesday June 26, 2018 @10:12AM (#17400713)
Vitamin D improves my mood and also peripheral neuropathy (extremity tingling). I was probably fairly low on it from living in a sunless place and having celiac. Apparently, some of the effects like peripheral neuropathy in celiac are linked to poor absorption of vitamins due to the typical intestinal damage.