Eight hours a night isn’t enough, according to a leading sleep scientist

Re:Eight hours a night isn’t enough, according to a leading ... by mirceal on Sunday June 17, 2018 @10:36AM (#17332523)

I use a “silent alarm” on my Pebble (you also have something similar on Fitbit models). It basically vibrates on your wrist until you wake up. No sound needed.

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Re:Eight hours a night isn’t enough, according to a leading ... by Broken_Hippo on Sunday June 17, 2018 @06:32PM (#17334735)

I've seriously considered a vibrating alarm, though I'd always looked into models that shake the pillow or mattress.

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Re:Eight hours a night isn’t enough, according to a leading ... by slazaro on Monday June 18, 2018 @07:38AM (#17337419)

I use an Amazfit Bip wristwatch, and now I don't use sound for alarms, just the watch vibration. It wakes me right up.

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