This is okay. Sometimes it's all you can manage. Honestly I've been going through a bout of something for about a year.

I'm fully functional 5 days a week at work but not when I am home and not on the weekends. At the moment, my apartment is a mess. I keep saying I'll get to it and at some point I will.

The thing that I had to learn to do was to not punish myself for failing to meet my own expectations. It isn't helpful.