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A comment on Ask HN: Is there a new habit you cultivated recently that is really paying off?.

Re:Ask HN: Is there a new habit you cultivated recently that... by bobosha on Tuesday June 12, 2018 @11:40AM (#17294314)
Mine is _very_ modest compared to some of the excellent ones posted thus far, but it has certainly worked for me.

"No seconds" rule i.e. don't take a second helping of food. I have lost 10 lbs since last month and hope to get to my ideal weight losing another 20 lbs.

It is actually surprisingly easy to get this habit going and maintain it.

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Re:Ask HN: Is there a new habit you cultivated recently that... by nighthawk1 on Tuesday June 12, 2018 @12:09PM (#17294670)
A variation of this is only eat half the portion and save the other half for the next meal.
[ Parent | on HN ]