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A comment on American toddlers are eating more sugar than the amount recommended for adults. Parent comment
Main take away for me was to eat fibre rich foods - so instead of potatoes eat squash and celariac, instead of rice eat bulgar wheat, and so on.
[0] The Truth About Carbs: https://www.bbc.co.uk/programmes/b0b5y6c0
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Main take away for me was to eat fibre rich foods - so instead of potatoes eat squash and celariac, instead of rice eat bulgar wheat, and so on.
[0] The Truth About Carbs: https://www.bbc.co.uk/programmes/b0b5y6c0