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A comment on Ask HN: Is there a new habit you cultivated recently that is really paying off?. Parent comment
My warmup is like 7 minutes long. Its usually a mix of 3 light sets of whatever I'm working out + short jog / sprints inbetween to prevent injuries
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My warmup is like 7 minutes long. Its usually a mix of 3 light sets of whatever I'm working out + short jog / sprints inbetween to prevent injuries