Can confirm. Giving up sugar has been one of the best decisions in my life. I did it gradually, but in the end I gave almost any added sugar whatsoever (no ketchup, no canned fish, no juices, no syrupy breads, etc.). Maybe it's not necessary to go that far, but I feel I don't need it nor crave it anymore. My depression has gone away, I've lost weight, and I don't have fogginess in my head anymore nor mood swings. It's an empty addiction, and my feeling is it's doing you very much harm! Let it go, folks.