Thanks for this comment. I've added it to my list of 'things to process' :).

I'm inclined to agree with you, despite the fact that I often have immense trouble being mindful (which I think is basically what you're getting at), and will go for various kinds of 'junk food', whether television or food or gaming.

The times where I've managed to focus on 'sparser but deeper' endeavors, the result was always better in every way.