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Re:Researchers suggest that R.E.M. sleep serves to warm the ... by leonroy on Monday June 11, 2018 @03:35AM (#17282479)
> And just think of nighttime workers. Obviously their daytime sleep counts...

I think the quote is more an aphorism than rigorous guide. The framers of the quote probably didn’t anticipate the night shift ;)

Re:Researchers suggest that R.E.M. sleep serves to warm the ... by SmellyGeekBoy on Monday June 11, 2018 @08:08AM (#17283559)
It's interesting to consider that the 9-5 workday is a very modern innovation, especially considering how long Ayurveda has been around.