Re:Researchers suggest that R.E.M. sleep serves to warm the ...
by SmellyGeekBoy on Monday June 11, 2018 @08:08AM
(#17283559)
It's interesting to consider that the 9-5 workday is a very modern innovation, especially considering how long Ayurveda has been around.
I think the quote is more an aphorism than rigorous guide. The framers of the quote probably didn’t anticipate the night shift ;)