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Re:Researchers suggest that R.E.M. sleep serves to warm the ... by positr0n on Monday June 11, 2018 @02:02AM (#17282151)
You might be interested in this link. https://www.gwern.net/Melatonin

Gwern claims:

1. 0.1mg is an effective dose.

2. It is probably beneficial to take it every night before sleep.

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