After giving up an enforced routine schedule and allowing my sleep to settle where it will, I have found my sleeping "schedule" to be largely irregular.

Sometimes I want to stay up all night and keep going the next day. Other times, I go to bed at 9 and get up early the next morning. Sometimes I only need a couple of naps. Other times, I want to keep on sleeping, which I allow myself to do.

I have slept for 20 hours straight before, with only short breaks to pee and drink water. I think this typically happens when I contract a cold or flu, and helps my body focus on fighting it off.

I feel much, much better than when I used to have to be at the office every weekday, even if I could come in at noon.