Re:Caffeine dosing strategies to optimize alertness during s...
by wongarsu on Thursday June 07, 2018 @07:41AM
(#17254921)
It depends on the tee. Most green tea advises to use 70°C water.
A good approximation of that is taking 2/3 boiling water and 1/3 tap water (if you have 10°C tap water that works out to exactly 70°C). Don't forget stirring before adding it to tea, to make sure it's well mixed.
For optimal results obviously read the packaging of your tea and use a thermometer.
A good approximation of that is taking 2/3 boiling water and 1/3 tap water (if you have 10°C tap water that works out to exactly 70°C). Don't forget stirring before adding it to tea, to make sure it's well mixed.
For optimal results obviously read the packaging of your tea and use a thermometer.