Re:YouTube’s top creators are burning out
by Retric on Sunday June 03, 2018 @05:26PM
(#17222255)
That's likely over the threashold I am talking about.
If you're consistent and do intense aka 75-85 max heart rate at least once for 30 minutes per week that makes a real difference over time. Lower intensity requires a lot more because the body needs to adapt to stress.
If you're consistent and do intense aka 75-85 max heart rate at least once for 30 minutes per week that makes a real difference over time. Lower intensity requires a lot more because the body needs to adapt to stress.
Traditionally you see stuff like : http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity... and people say I don't have time for that. But studies find meaningful change happens at under 1/2 their recommended levels.