Re:Flipping the Metabolic Switch: Applying the Health Benefi...
by imglorp on Friday May 25, 2018 @01:21PM
(#17155888)
Another Keto person here. I'm eating as much as I want, with no fasting, but strictly keto foods (no carbs).
I lost 10lb my first month (didn't need to lose much), but more importantly for me, my blood pressure is way down from borderline hypertensive 130/90 to 114/77 yesterday. The conventional wisdom is you control 10% of your BP with lifestyle. Low salt and exercise did not touch it, but Keto with the same exercise knocked it down in less than a month.
I lost 10lb my first month (didn't need to lose much), but more importantly for me, my blood pressure is way down from borderline hypertensive 130/90 to 114/77 yesterday. The conventional wisdom is you control 10% of your BP with lifestyle. Low salt and exercise did not touch it, but Keto with the same exercise knocked it down in less than a month.