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A comment on Flipping the Metabolic Switch: Applying the Health Benefits of Fasting. Parent comment

Re:Flipping the Metabolic Switch: Applying the Health Benefi... by MegaDeKay on Friday May 25, 2018 @12:56PM (#17155583)
You can indeed get very strong and very lean with Intermittent Fasting. This is a goto site backed by plenty of good research.

http://leangains.com/

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Re:Flipping the Metabolic Switch: Applying the Health Benefi... by hudibras on Friday May 25, 2018 @08:53PM (#17159430)
The leangains subreddit has good summaries of the leangains site, without the Jordan Peterson stuff that the guy has added lately.

https://www.reddit.com/r/leangains/

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