Re:Flipping the Metabolic Switch: Applying the Health Benefi...
by brandall10 on Friday May 25, 2018 @11:08AM
(#17154400)
Generally I've seen 16 hours being the ideal mark for daily fasting.
Purely anecdotal, have not gotten a proper BF-test and don't count calories, but it seems since I started constraining my eating to 8 hour blocks a few months ago that I've gotten visibly leaner to the tune of a couple % points. I lift daily and eat fairly clean with 2-3 cheat meals per week.
Purely anecdotal, have not gotten a proper BF-test and don't count calories, but it seems since I started constraining my eating to 8 hour blocks a few months ago that I've gotten visibly leaner to the tune of a couple % points. I lift daily and eat fairly clean with 2-3 cheat meals per week.