Re:Associations of egg consumption with cardiovascular disease
by RegBarclay on Wednesday May 23, 2018 @09:50AM
(#17134139)
I also have genetically low cholesterol. I eat whatever I want. It never makes any difference on my blood panels.
The best part is my HDL to total cholesterol ratio which is well into the very healthy range.
The key is good genetics in addition to exercise and eating lots of fresh foods and fish, and avoiding excessive red meat.