The answer, as always it seems, is that no one really has a clue — probably because nutrition can’t be reduced to these cute little nuggets of wisdom.

Unless the nugget is, “less overall, and especially less refined sugar.”

I think the singular thing we can be certain of is nutritionists won’t wake up 20 years from now and say, “Oh man, we all should have been recommending a higher sugar intake!”

You must eat 0.76 eggs a day to match the results of the study.

eggs are super healthy and are a better thing to eat than other foods higher in sugars/saturated fats/salts/etc

Replace a deli sandwich with two eggs or replace a bowl of sugar cereal with two eggs or a slice of pizza with a nice omelette