I’ve found that, much like reddit, it’s best experienced by tailoring your feed to what you actually want to see. In my case, I unfollowed all posts from anyone I don’t actually care about, and removed my interests section entirely (fan pages and such contributed at least 50% of the spam on my feed - random sports autoplay videos are not what I’m looking for when i go on facebook). Facebook is a tool for making sure I’m not out of the loop with my actual friends. I don’t need to keep up to date with some person from my calculus class halfway across the country - and if i do run into them again, i can simply ask.