Thank you for such good description of your experience. My pole dance studio incorporates mild relaxation techniques into warm up flow and this works great to help me reset after a stressful work day in the office. I rarely feel the need to reset, but when I do I usually just switch to things I haven't done for a while. Music -> reading -> painting -> sports -> socializing -> learning and so on. This helps stimulate various areas and keep my consciousness well-balanced.