If you frame happiness like that, then yes, it'll be hard to be happy. But happiness, I think, is not an objective state that you get to when all your expectations, desires and wants are met. That's just the story our primitive animal brains tell us, but the reality is that happiness is an inner mental state, and the influence that external factors have on us is just our own imagination.

We choose to be unhappy. By fixating on our wants, our worries, our anxieties, or desires, by refusing to be happy unless everything is exactly what and how we want, we don't let our body and our mind be. I think it's only when we let go of our destructive thoughts, when we let go of what has been and what will be, and just live in the present, in the moment, that we can experience a real state of happiness.

It sounds esoteric and counter-intuitive, I know. But just consider the thought. I personally find this to be more and more true the older I get.

I think it doesn't sound counterintuitive. The thing that's counterintuitive is that we're not in this state all the time (myself very much included).

Wow that's quite a depressing list, how long have you been curating it?

Assuming you won the birth lottery (no terminal illness, overall healthy, work in tech given you're on HN), then you are in the top echelon of society and success.

There are many things to be happy about e.g. volunteering to give back, settling down with a significant other, starting a family (or not), traveling the world, cooking, fixing cars, shooting guns, etc. While you partake in these activities (hobbies?) you can get lost in them and for brief moment, nothing else in the world matters i.e. your list. This gives you something to look forward to and a routine away from existential ideation.

Humans are social creatures and we've evolved this way. Generally speaking the majority of us derive happiness from the ones we care about in this weird thing we call life. Thanks for sharing the list!

All your points are true and I agree with them. When I raise similar viewpoints to some people they tend to regard me as pessimist, but I actually feel quite stable and happy with my life. I'm curious how do you feel or deal with the facts you listed here?

In my view, searching for happiness is a bit pointless in a world where everything is temporary and brutal in many ways. But there are things which you know you can avoid to not make your life a living hell(Peterson's words) such as doing excessive drugs and alcohol. As Charlie Munger used to say once is much easier to try to not be stupid than trying to be smart. I totally agree with that. After avoiding things which will make you miserable for sure, it all comes down to probability: it's still probable that life will f*ck you up in a grand way no matter how many good things you did. Just hope for the best and be very grateful if you're life is not a living hell now. Meaning is very important. Life itself is meaningless but we get to decide what it will mean in the end. When I decided to leave a good career to move back to a poor country because I wanted to be close to my family I gave a meaning to my life, which is "family is important to me and I will prioritize it no matter what".

Lastly, Peterson book is not about searching for happiness, is just a readme manual about dealing with chaos. Some ideas are not necessarily mind blowing, one can find good tips in stoicism, buddhism or whatever religion or philosophy. But his book can be a start.