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A comment on Mindfulness may have been over-hyped.
https://www.youtube.com/watch?v=eGjXEM1HZ54&t=1s
TLDR There are other things necessary for mindfulness/meditation to really take off. Things like ethics, right view and other parts of Eightfold Path (buddhist practice). Those give a mind basic clarity and joy necessary for successful practice.
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https://www.youtube.com/watch?v=eGjXEM1HZ54&t=1s
TLDR There are other things necessary for mindfulness/meditation to really take off. Things like ethics, right view and other parts of Eightfold Path (buddhist practice). Those give a mind basic clarity and joy necessary for successful practice.