Re:How Strenuous Exercise Affects Our Immune System
by matwood on Friday May 04, 2018 @02:11PM
(#16996805)
Sure you can, it's just that progress goes much slower. When I finally got into the 500s I was counting 1/2 and 1/4 reps as progress. For example, if I got 525 for 3-1/4 reps for one workout, and later got 3-1/2 reps, that was progress. Keep in mind for me that later could be weeks or months as I'm not naturally big.
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