Re:How Strenuous Exercise Affects Our Immune System
by smnplk on Friday May 04, 2018 @12:46PM
(#16995990)
You need to put more effort in 1 hour cycling session to burn the same amount of calories as in 1 hour running session. Running activates more muscles.
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Re:How Strenuous Exercise Affects Our Immune System
by riku_iki on Friday May 04, 2018 @02:22PM
(#16996931)
But cycling affects largest human muscles, which work more intensively..
Re:How Strenuous Exercise Affects Our Immune System
by smnplk on Saturday May 05, 2018 @05:41AM
(#17001077)
I was "professional" athlete many moons ago. When we measured max heart rate, we did it on a bike first and then on a treadmill running and then bike again. My max heart rate running was +5 beats allways and I was not a single case. I just couldn't get to my max heart rate while cycling.